Dacorum Wellness Club
Helping women live healthier, stronger and happier lives.
Dacorum Wellness Club brings women together to learn, connect and feel better, with a focus on health and wellbeing throughout every stage of life.
From fitness, nutrition and hormones to confidence, resilience and connection, we’ll bring together expert knowledge, practical support and shared experiences.
Expect workshops, events, wellness days, retreats, programmes and resources, alongside carefully selected experts and partners.
Because living well isn’t just about how you look. It’s about how you feel and how you live.
Our Team
Camilla
Club Advanced Personal Trainer & EIQ Certified Nutritionist
Camilla brings over 20 years’ experience in the fitness industry, helping women become stronger, fitter and more confident in looking after their health.
An Advanced Personal Trainer and EIQ Certified Nutritionist, Camilla has continued her education in emotional eating and behaviour change, alongside specialist Training the Female Athlete education covering women-specific nutrition, strength, fat loss, longevity and programme design. Her nutrition training also includes women’s health considerations such as the menstrual cycle, PCOS and menopause.
Camilla is passionate about helping women understand how to eat well, build and maintain muscle, train effectively and create healthy habits they can sustain for life. As a mum to Sonny, she also understands the reality of juggling work, family, health and everything else life throws at us.
Her approach is about progress, not perfection. There is no one perfect way to eat, train or live well. It’s about finding something that works for you, your goals and your real life.
As Dacorum Wellness Club’s Advanced Personal Trainer and EIQ Certified Nutritionist, Camilla is available for 1:1 personal training, online coaching, nutrition consultations, nutrition support and personalised nutrition plans, as well as contributing her expertise to the Club’s content, education, events and experiences.
Online coaching is available wherever you are, with in-person personal training available in Hemel Hempstead, Berkhamsted and London.
Gemma
Club Wellbeing Lead
I have a BSc (Hons) in Psychology, with further training in coaching and group facilitation.
Over the last few years, I’ve transformed far more than my body. I’ve lost 27kg, rebuilt my strength and muscle, navigated my own HRT journey and become passionate about understanding women’s health, hormones, nutrition, healthspan and longevity.
But my biggest transformation has been my life.
I’ve navigated the breakdown of my marriage, major career challenges and periods of enormous change, while rebuilding a life that I can genuinely say is happier and fuller than ever.
For me, wellbeing is all the pieces. It’s strength training and long walks along the canal. It’s understanding my hormones and what I put into my body. But it’s also therapy, friendships, community, relationships, resilience, purpose and doing more of the things that make me happy.
My Psychology background has fuelled a lifelong fascination with people, behaviour and what actually helps us change. I’m constantly learning, whether that’s through podcasts, books, research, scientific and health education or listening to people who know far more than I do about a subject.
I don’t believe any of us ever have wellbeing completely figured out. We keep learning, adapting, trying things, getting things wrong and discovering what helps us feel stronger, healthier and happier.
Through Dacorum Wellness Club, I want to share what I’m learning, bring brilliant people and ideas into the conversation and encourage more women to become curious about their own health, happiness and lives.
Because changing your life doesn’t always mean starting again. Sometimes it starts with learning that you can live it differently.